Kegel Exercises for Incontinence
by Gary Sattin on Dec 22, 2023
If you're experiencing pelvic floor muscle issues such as incontinence, Kegel exercises can be a game-changer.
Urinary Incontinence: learn the power of Kegel exercises
While there is a misconception that vaginal weights can be helpful in preventing these disorders, research studies have shown that both weighted and non-weighted Kegel exercises lead to similar improvements in muscle strength, control, and overall quality of life. So why not take advantage of a safe and effective method to avoid the embarrassment and discomfort of incontinence?
So let's dive in and learn how you can strengthen your pelvic floor muscles using Kegel exercises to live a happy, healthy life!
Build a stronger pelvic floor with easy-to-use vaginal weightsTaking care of our pelvic floor muscles is so important, and it turns out that using vaginal weights may be able to help! Vaginal weightlifting is a form of exercise in which women use small weighted cones or dilators inserted into the vagina to stimulate and strengthen the pelvic floor muscles. This is a great way for women to take control of their health and potentially prevent pelvic floor disorders like stress urinary incontinence (S.U.I.) or pelvic organ prolapse (P.O.P.).
The effective and easy way to prevent pelvic floor problems
Strengthen and tone your pelvic floor muscles in just 15 minutes a day
Pelvic floor weights are a great way to control and strengthen issues with the pelvic muscles. It begins by slowly inserting a set of weighted objects into the vagina, which causes the pelvic floor muscles to contract and hold in the weight for approximately one to two seconds. Provided you keep this up for roughly 15 minutes, twice a day, you should soon be able to move onto the next set of heavier weights without difficulty. This simple contraction and release exercise is an effective preventative measure against pelvic floor related issue