Nothing is better than indulging in a sweet treat after a trying day. Many people have done this in 2020 because every day seems challenging. However, as sad as it is, you shouldn’t just eat whatever you want if you have bladder issues. In fact, there are certain diet triggers to avoid when you have incontinence. Some foods aren’t worth having an accident in public, so think about making some lifestyle changes that’ll improve your overall health.

Alcohol

Alcohol can severely worsen your incontinence symptoms. This happens because alcohol sends the wrong messages to your brain. Your bladder will fill more quickly, and you’ll have to go to the restroom if you drink too much. Sure, you can still have a glass of wine on occasion, but it’s a wise idea to wear reusable underwear if you choose to indulge in a drink. Here at TotalDry, we sell discreet materials so that no one will notice what you’re wearing. You can step into a bar feeling confident and ready for whatever comes your way.

Caffeine

Everyone enjoys a good, old-fashioned cup of joe in the AM. However, your bladder problems may get bad if you consume too much caffeine. Here are some things you should avoid if you want to stop the worst from happening:

Coffee and Tea

Coffee is a diuretic. This means your bladder will feel like it needs to empty more often than necessary. The texture of the coffee itself may even irritate your bladder, causing accidents. So what do you do if you can’t live without that java? Start by cutting down on your intake. Perhaps going from three cups a day to one will resolve your issues. Another thing you can do is switch to decaf.

Sadly, tea may cause the same problems. However, if you drink coffee or tea earlier in the day, you’ll have less problems during the nighttime. Simple changes can prevent these issues from controlling your life.

Soda

Coffee isn’t the only thing with caffeine that may make your bladder symptoms worse. Soft drinks will do the same because caffeine, no matter the form, will mess with your incontinence issues. Soda also contains many unnecessary calories, so it’s not good for your health. Consequently, there are many reasons to avoid this beverage.

Chocolate

Now, you might be thinking, “Say it isn’t so!” However, too much chocolate can affect your bladder. Although it doesn’t contain as much caffeine as coffee and soda do, you still shouldn’t have excessive amounts of chocolate. Also, stay away from chocolate drinks, as they’re double-whammies when it comes to bladder problems.

If you still need your chocolate fix, try dark chocolate. It doesn’t contain as much caffeine as milk chocolate.

Water

It seems crazy to think that drinking H2O can be bad for you. Still, this could be true for people with incontinence problems. Essentially, water empties out your system, so the more you drink, the more fluids your body will want to release. This doesn’t mean you have to stop drinking water altogether. Instead, follow these helpful tips so that you can always quench your thirst:

Stop drinking water after dinner so that you don’t have to use the bathroom at night.

Drink earlier in the day, and wear unrecognizable incontinence products if you go out

Stay away from carbonated water, because that may irritate your bladder.

The majority of this article has focused on beverages that irritate your bladder. The remainder of the piece will discuss foods that can make your incontinence issue worse. Remember, limitation is key; you can have these things in moderation.

Citrus

Oranges are particularly refreshing, but they can irritate the bladder fairly easily. Limes and other citrus foods are acidic, so they can mess with your bladder and make you feel like you have to go more than you do. Surprisingly, tomatoes are another acidic food you should cross off your grocery list. Some people believe an old wives’ tale that cranberries will alleviate these symptoms; however, this statement isn’t true because cranberries are also acidic.

Spicy Foods

Not everyone loves spicy foods, and that may be a good thing for those who have incontinence. Things such as curry powder, cayenne pepper, and chili powder may cause an overactive bladder. Studies prove this is more common in women. So, think twice before going to a Mexican restaurant, or be prepared if you do. You should also check out TotalDry’s selection of incontinence products today. We want you to live a full life and be able to eat spicy foods when possible.

Sugar

Chocolate-lovers, you may not like to hear that sugar aggravates your bladder, too. Unfortunately, sugary foods such as candy may worsen your incontinence problems. This is partially because the bladder muscle can’t hold that much sugar. Artificial flavorings may also mess with your bladder, so that’s another reason to limit your intake.

These are some diet triggers to avoid if you have incontinence. There’s no reason you can’t enjoy all the delicious foods and drinks the world has to offer—you simply have to be careful. Try your best not to consume any of these items in excess. You can still get your coffee fix from one cup instead of three.

Keep in mind, it’s best to stay away from soda, chocolate, and sugar anyway since they’re bad for your health. In addition, these items can irritate your bladder, causing you to go more often. Think about limiting their amount in your pantry. Also, remember that TotalDry is here to help you navigate this challenging journey. This article isn’t meant to scare you. Rather, our team wants you to be as informed as possible so that you can live a full life.

We understand how frustrating incontinence issues can be. Our primary goal is to show you they don’t have to take over your life. In fact, if you purchase the right reusable underwear, stay prepared, and avoid dietary things, you can have a normal life. Don’t ever let your bladder problems make you believe you deserve less than that.