Size Guide

How to Measure

Use a soft measuring tape and measure:

  • Waist: around your natural waistline
  • Hips: widest part of your hips

Use the larger of the two measurements when choosing your size.

Protective Underwear & Briefs

Size Waist / Hip Measurement
Small (S) 24" – 32"
Medium (M) 32" – 44"
Large (L) 44" – 58"
X-Large (XL) 58" – 68"

Pads, Liners & Boosters

These products are not sized by waist. Choose based on:

  • Length (coverage)
  • Absorbency level
Tip:
Shorter products are more discreet for daytime use.
Longer products provide more protection, especially overnight.

Fit Tips

  • If you are between sizes, size up for better coverage
  • A proper fit should feel secure but not tight
  • There should be no gaps around the legs
  • The product should stay comfortable when sitting and moving

Still not sure what size to choose?

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Or request a free sample kit to test before you buy.