How to Prevent Infections in the Elderly
by Gary Sattin on Oct 12, 2022
As we grow older, it’s only natural that our immune system begins to weaken. As a result, we become more susceptible to certain ailments. It’s important that we’re sure to do everything we can to prevent against any unwelcome infections, which is why it’s helpful to be aware of any precautions we can take. In order to help with this, we’ve decided to share a few simple ways for seniors to prevents infections.
1. Practice Sanitation
When your skin begins to break down, it can make it easy for any lingering germs to attack your immune system and make you sick. Consequently, proper hygiene practices are essential for keeping germ invasions at bay. This includes washing your hands before and after meals and regularly sanitizing items you use frequently, such as your phone or keyboard.
In situations where you experience maladies such as incontinence, it’s important to use the sanitary products and practices that will help keep you protected. Disposable products, such as TotalDry pads, will allow you to eliminate any waste before germs have time to grow and cause a yeast infection.
2. Take Care of Your Food
One of the most important things you can do for your immune system is maintain a healthy diet, as failing to give your body the proper nutrients can make you far more susceptible to illness. Though one’s actual diet isn’t necessarily commonly attributed to infections, failure to safely store food is. Certain food-borne infections can be incredibly dangerous, and it’s important that you do what you can to avoid these. So, always properly cook and store your food—and don’t eat anything that’s expired or mishandled.
Exercising affects your antibodies, which are what ultimately help fight against microorganisms such as bacteria and parasites. Among the many benefits of regular exercise is a strengthened immune system. It’s important to note, however, that there’s a brief period of time after an intense workout in which your immunity may be slightly compromised. As such, proper sanitation practices—such as a post-workout shower—can help guard against exposure to harmful bacteria.